Recipe of the Month: Turkey and Green Bean Curry with Brown Rice & Quinoa
Looking for a tasty midweek dinner option? Try cooking up this Turkey Curry with Brown Rice and Quinoa in just 20 minutes for a balanced and tasty dinnertime.
Ingredients
(Serves 2 people)
- 250g Diced Turkey Steak
- 1 tsp Olive oil/coconut oil
- 1 pack Steamed Brown Basmati & Quinoa
- 1 tbsp Curry Powder
- ½ tin Light Coconut Milk
- 1 Chicken Stock cube
- 180g Green Beans
- 1 bunch Coriander
- 1 Lime
- 100g Cashew Nuts
How to make it
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a) Trim the green beans then chop into thirds. b) Roughly chop the coriander (stalks and all). Zest and halve the lime. c) Chop the turkey steaks into 2cm chunks. IMPORTANT: Remember to wash your hands and equipment after handling raw meat.
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Start the Curry
a) Heat a splash of oil in a large saucepan over a medium-high heat. b) When hot, add the turkey chunks and season with salt and pepper. Stir and cook until coloured, 3-4 mins.
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a) Next add the green beans and cook until they begin to soften, 3 mins. b) Add the curry powder, stir and cook until fragrant, 1-2 mins. Add the coconut milk and chicken stock to the pan, stir and allow the sauce to simmer and reduce for 5-8 minutes.
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Cook the Rice
a) When the curry has a few minutes left, cook the rice according to pack instructions. b) Share between your bowls and stir through a little lime zest.
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Finish and Serve
a) Once the curry is ready, stir in half the coriander, the remaining lime zest and add a good squeeze of lime juice. b) Season to taste with more salt and pepper if needed. Serve on top of the rice and finish with a sprinkling of remaining coriander and the cashew nuts. Enjoy!